When I first learned about gut health and its importance I started looking for ways to get probiotics into our diets weekly. A good probiotic supplement was my first step (I love this one) then I started trying to include foods that were rich in probiotics, sauerkraut being the first….
Tag: probiotics
Health and Wellness
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Gut-Brain Axis: Tips for Gut Health and Hormonal Balance
In recent years, science has uncovered fascinating insights about the connection between our gut and our overall health. The gut-brain axis, a complex communication network linking our gastrointestinal tract and brain, plays a crucial role in regulating our mood, skin health, and much more. When I started working on my…