In the realm of natural skincare, beef tallow balm is making waves for its exceptional benefits and compatibility with our skin. This age-old remedy is experiencing a revival, thanks to its powerful healing properties and the way it mirrors the natural composition of our skin. Now, let’s dive into everything…
Category: Uncategorized
Food
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How to Make Sauerkraut: A Probiotic Superfood
When I first learned about gut health and its importance I started looking for ways to get probiotics into our diets weekly. A good probiotic supplement was my first step (I love this one) then I started trying to include foods that were rich in probiotics, sauerkraut being the first….
Health and Wellness
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Gut-Brain Axis: Tips for Gut Health and Hormonal Balance
In recent years, science has uncovered fascinating insights about the connection between our gut and our overall health. The gut-brain axis, a complex communication network linking our gastrointestinal tract and brain, plays a crucial role in regulating our mood, skin health, and much more. When I started working on my…
Food
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Simple Homemade Yogurt in the Instant Pot
This simple homemade yogurt in the instant pot is very easy to make and only requires a few ingredients. In this post, I’ll walk you through the step-by-step process of making homemade yogurt in your Instant Pot, and share the importance of gut health, and the benefits of incorporating probiotic-rich…
Uncategorized
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Affordable Ways to Eat Wholesome Foods on a Budget
Healthy eating has been important to me for as long as I can remember. Having kids just fueled that passion even more. Our diet plays such a big role in how we feel so even with the huge jump in pricing at the grocery stores I’ve figured out how to…
Food
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Healthy Snack Ideas for adults and kids
A list of Healthy Snack Ideas for adults and kids made with wholesome ingredients. Simple, gut-friendly, and even sweet options! It seems we went through a generation where we learned a lot of bad habits towards food and what was good for you. Instead of eating good wholesome foods, people…
Simple living
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Free Meal Planning Template
Meal planning is usually the hardest part about getting food on the table each day. Here’s a free Meal Planning Template and tips on creating a simple meal-planning routine to get wholesome meals on the table each week! Figuring out what to eat has always been my least favorite part…
Bread
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How to Make and Care for a Sourdough Starter
A step by step process of how to make and care for a sourdough starter. I know sourdough can seem daunting, especially if you’re not used to making bread in general. But with some simple steps and the right knowledge you can create and care for your own sourdough starter….
Desserts
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Soft and Chewy Chocolate Chip Oatmeal Cookies
The perfect soft and chewy chocolate chip oatmeal cookies packed with chocolate chips and hardy oats. The aroma of freshly baked cookies fills the air in our home just about every week. When we made it a goal to eat more whole foods and less processed foods, snacks were the…
Garden
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DIY Cheap Garden Beds: Shou Sugi Ban Guide
A long-term solution to DIY cheap garden beds: shou sugi ban guide. Long-lasting, eco-friendly, aesthetically pleasing, and budget-friendly. When we were looking to start our raised beds for our homestead we needed it to be a cost-effective option, that also lasted long-term. Expensive lumber like cedar wasn’t in the budget…