A Simple, Nutritious Snack with Clean Ingredients
We all need snacks that are not only nutritious but also delicious and easy to make. Protein energy bites check all the boxes: they’re quick to prepare, packed with clean ingredients, and loved by everyone from kids to adults. Whether you need a pre-workout boost, a midday pick-me-up, or a sweet treat, these bites are perfect for every occasion.
Here’s everything you need to know to whip up a batch of simple and delicious protein energy bites in just minutes.
Why Protein Energy Bites?
- Clean Ingredients: Skip the additives and processed sugars found in store-bought snacks. These bites are made from wholesome, real foods.
- Universal Appeal: Sweet and satisfying, they’re perfect for adults, teens, and kids alike.
- Quick & Easy: With just one bowl and no baking required, these are a breeze to prepare.
- Versatile: Customize them to suit your taste preferences and dietary needs.
Ingredients:
- 1 cup peanut butter
- ¾ cup organic quick rolled oats
- ½ cup protein vanilla powder (I love this brand, theyre clean and taste great)
- ¼ cup honey or maple syrup
- Add-ins: dried cherries, dark chocolate chips, or any of your favorites (e.g., shredded coconut, chia seeds)
Directions:
- Mix Ingredients: In a large bowl, combine the peanut butter, oats, protein powder, honey, and your chosen add-ins. Stir until well combined. If the mixture feels too dry, add a little more peanut butter or honey. If it’s too sticky, sprinkle in extra oats.
- Roll Into Balls: Using your hands or a small cookie scoop, form the mixture into bite-sized balls. Place them on a parchment-lined baking sheet.
- Chill: Refrigerate the bites for at least 30 minutes to help them firm up.
- Store: Transfer to an airtight container and store in the fridge for up to one week or in the freezer for up to three months.
Tips for Success:
- Customize to Your Taste: Try almond butter, sunflower seed butter, or cashew butter as alternatives to peanut butter. Add your favorite dried fruits, seeds, or nuts to make them your own.
- Perfect for All Ages: These bites are great for lunchboxes, post-workout snacks, or even as a healthy dessert.
- Make a Double Batch: They freeze well, so make extra to always have a nutritious snack on hand.
Share if you love them!
Whether you’re looking for a quick breakfast option, a post-workout snack, or a healthy treat to satisfy your sweet tooth, these protein energy bites are a fantastic choice. They’re satisfying, nutrient-dense, and loved by everyone in the family. For more clean snack ideas check out my post Healthy Snack Ideas for Adults and Kids.
Share this post and let us know in the comments if you try this recipe or if you have a favorite variation. Happy snacking!
Protien Energy Bites
Ingredients
Instructions
Mix Ingredients: In a large bowl, combine the peanut butter, oats, protein powder, honey, and your chosen add-ins.
Stir until well combined. If the mixture feels too dry, add a little more peanut butter or honey. If it’s too sticky, sprinkle in extra oats.
Roll Into Balls: Using your hands or a small cookie scoop, form the mixture into bite-sized balls. Place them on a parchment-lined baking sheet.
Chill: Refrigerate the bites for at least 30 minutes to help them firm up.
Store: Transfer to an airtight container and store in the fridge for up to one week or in the freezer for up to three months.